MO
Patient · #0002
Marcus Okafor
58 · L4-L5 lumbar strain · since Feb 28
Adherence · 30d
62%
Target 70% · on track
Streak
3 days
Best: 24 days
Pain · 7d avg
4.9
Down from 4.1 · improving
Last seen
Yesterday
Next reminder 4:00 pm
Adherence
Last five weeks
LessMore
5 wks ago4 wks3 wks2 wksThis wk
Pain trend
Last 14 sessions
Patient-reported · 0-10
Current program
4 exercises · Daily
01
Quad Sets
3 × 10 · rest 30 sec
Daily
8:00 am
02
Straight Leg Raise
3 × 12 · rest 45 sec
Daily
8:00 am
03
Heel Slides
2 × 15 · rest 30 sec
Daily
8:00 am
04
Standing Hamstring Curl
3 × 10 · rest 45 sec
Daily
8:00 am
Patient notes
From Marcus
Today · 11:42 amPain 3
“Felt tight on rep 8, backed off on the last set.”
Yesterday · 8:04 amPain 2
“Best session yet — knee felt steady going up stairs after.”
Apr 12 · 7:58 amPain 3
“Did all four. A little swelling later but iced it.”